Healthy Recipes for Weight Loss - Fish and Tea

Looking for some healthy recipes for weight loss is the healthiest and the safest way to improve your performance and your health at once. Put some fish dishes at least twice a week and drink tea in regular. It helps you losing weight and improve your health effectively.

Delicious fish dish

Fish supply you high omega acid and low fat protein, it will help filling the nutrition you need without adding too much carbs and fat. But you should cook the fish right, just avoid fried fish. How about seared salmon with avocado salad? It’s perfect for this week fish dish. First prepare all you need for the seared salmon, like 100 gram of salmon fillet for two slices seared salmon, 1 table spoon olive oil, 1 small orange, and a bit of salt and pepper. Second, for the avocado salad, 1 riped avocado, peel and cut it into small blocks, 1/2 finely chopped red chilly, 1 tablespoon lime juice and 1/2 roughly chopped corlander.

To cook this salmon dish, you have to season the salmon with salt and pepper, leave it some minutes while you heat up a frying pan to cook the salmon for 4 to 6 minutes with a little bit olive oil. After that, heat up another frying pan where you sear the orange after cutting it into two half oranges. When the color of the orange juice blackened, remove the orange and heat the juice until you get 1 tablespoon of orang juice, add a little olive oil for the flavor. The last step, place the avocado with the remaining season and a bit of salt and pepper on the bowl, add the heated orange juice after some minutes. You can serve the salmon and avocado salad on the plate as one of the healthy recipes for weight loss for your dinner.

Drink some tea

It can be boring if you have to drink the same green tea or black tea every day. What about iced tea? It can be a great idea in hot summer afternoon. For you who like lemons, you can add some lemon flavor to the iced tea. Just put a bag of black tea into a cup of a hot water, leave it for 10 minutes and take the tea bag. While waiting, you can squeeze half of small size lemon and put it into a glass with 1 tablespoon of honey. Add some ice cubes and pour the tea when it is cool enough. Add one mint leave. If you don’t like mint, you can steer the iced tea with cinnamon to improve the flavor. This is a cool drink healthy recipes for weight loss.