What Is a Vegan?

Vegan lifestyle is the current trend that can be scientifically proven healthy and can even cure many chronic degenerative diseases. This has been proven by numerous studies both in domestic and overseas. Vegan diet not only avoid eating animal flesh, as well as all products containing animal elements, such as milk, cheese, cake using eggs, margarine made with whey, anything containing gelatin, animal bones, etc. That means that a vegan only eats food that is 100% pure vegetation for their diet, such as nuts, vegetables, seeds, and fruits.

The objectives of being a vegan

Vegan diet could be intended for a specific purpose, including losing weight, lowering the risk of heart disease, to prevent and control diabetes. Even claimed if a vegan diet is actually able to lose weight and prevent all kinds of chronic diseases. Why is that? Because it is believed that a diet free of meat and animal products is healthy, because it supports weight loss, healthy heart, diabetes and even cancer.

The benefits of being a vegan

Weight loss – Studies shows that vegan diets tend to incorporate fewer calories, weight and body mass index, which is lower than a person who put meat in their diet. If you do this rightly by eating plenty of fruits, vegetables, and grains, then you will tend to feel full with fewer calories than the recommended daily intake. With the lack of calories and little physical activity, you certainly can lose your extra weight.

Cardiovascular health – The eating habit that eats a lot of vegetables and fruits but put a little salt and fat is considered as the best way to control cholesterol and blood pressure, so you can prevent the risk of heart disease.

Prevent and control diabetes – It looks like a vegan diet beneficial to both, prevent and manage diabetes. Being overweight is one of the highest risk factors for diabetes type 2. If not eating meat and milk can help maintain and lose weight, then you will have a chance of better health and avoid the disease.

Are there any side effects of being a vegan?

If you make a sensible diet plan, then it is safe for your health. However, if you have a particular health condition, you should consult your doctor first before following a vegan diet.

A vegan often does not get enough calcium that make a vegan has weak and fragile bones. Another impact of the vegan diet is probably the difficulty of finding food outside in accordance with this diet because it is difficult to find a restaurant that provides special menu for a vegan.