Low Carb Vegetarian Diet

Okay, here is the thing about being vegetarian. Commonly, vegetarian simply means that you are avoiding any kind of meat, including fish but you are allowed to eat dairy products and eggs. Some people decided to be vegetarians due to animal rights but others for the sake of health or diet. So, what about low-carb vegetarian diet? We will review this kind of eating style and might give you an insight to follow this kind of diet style.

What we should avoid?

The biggest enemy in implementing Low-Carb Vegetarian Diet actually is glucose or sugar of course. In fact, many people including vegetarians are not truly pay attention of how much added sugar they have been consumed. You will find it even in “healthy” vegetarian foods like yogurt, soy milk, or even salad dressings. Therefore you need to be aware with such sweeteners like organic brown rice syrup or evaporated cane juice or barley malt syrup which will be filtered by your body as all just sugar. 

Is Low-Carb Vegetarian Diet means a High-Protein Diet?

Indubitably, often people will assume that if you want to reduce your carbs means you need to balance it with a lot of protein. The fact is it is not the basic thing. Yes, it’s is still important to get adequate protein where you will have to shift your focus to other protein sources besides grains. But don’t load your diet up with protein. However, some experiments indeed showed that adding more protein to your diet is helpful, especially for those who are on their middle life or more. It makes you feel better and stronger.

From processed foods, grains, until fat

In Low Carb Vegetarian Diet, well you need to be careful with the processed food, especially when it comes from a package one or manufactured since it often have added starches and sugars which you should be avoid at the most. There are many processed foods that actually gain a lots of suspicious and untested ingredients. On the other side, the idea of grains, particularly whole grains, basically is not essential. It is not vital to our health and almost a zero evidence that it is better than no grains. Last, the existence of fat for you as you reduce carbs. It is not the enemy since the more active you are, the more you need it for your energy.

Well those are some reviews regarding low carb vegetarian diet. Since it has some particular food that you need to avoid of, notice that your body needs time to adapt with it. So, make sure there won’t be get too much pressure or very shock changing. You may need to consult first if you have sensitive body or digestion.