The Difference between Vegan and Vegetarian

The difference between vegan and vegetarian is in some aspects. But, it does not differ to each other significantly. Vegetarian and vegan is a lifestyle reducing the consumption of animal foods. The aim of this diet is to keep body health. There are some huge differences between vegan and vegetarians before you decided to take the best diet program.

The View of Vegan and Vegetarian

The most popular reason of being a vegetarian is caused by body health problem. Consuming fruits, vegetables and nut is useful to maintain healthy heart condition. Otherwise, the reason of being vegan is caused by health problems, esthetic, and environment. It does not close the possibility of the other problems encouraging the motivation to be a real vegan.

The Simple Difference of Vegan and Vegetarian

There are some other differences of vegan and vegetarian. Vegetarian is mostly not consuming meats and vegan will never eat all animal products including beef, chicken, dairy products, and even eggs. Vegetarian consuming meat tends to usually feel guilty and vegan people tend to be proactive in boycotting all products produced by animals like leather jackets and shoes.  Another difference is the motivation of being a vegan and vegetarian. It is usually based on the taste of personal. Some people do not like meat taste and the others like dairy products. This can be a difference between vegan and vegetarian.

The Advantage of Vegan and Vegetarian

Another difference between vegan and vegetarian is the health benefits. Vegetarian has health benefits including reducing cholesterol in blood, minimizing the risks of heart attack and stroke, having a longer life possibility, losing weight and preventing some diseases.  Meanwhile, vegan tends to have body health benefits including increasing heart health, getting healthy cardiovascular, decreasing blood pressure, and preventing cancer and degenerative diseases. After understanding those health benefits, it helps you to pick it out the better one for body health.

There is also another basic difference between vegan and vegetarian. Vegan is very tight in philosophy, lifestyle, and selecting the best eating menu in applying vegan diet depending on the vegetarian. Vegan does not consume drinks and meals taken from animal ingredients. To supply nutrition, vegan swallows vitamin B12 and amino acid supplements. Even, vegan is never wearing products made of animals like jackets, wool outfits, cotton cloth and cosmetics products. They will not drink milk or eat eggs. It is a sin for vegan people. They also dislike to the test of sacrificing animals. Vegan tends to be extreme in avoiding getting close to the animals consumption